is a strength and conditioning program that is specifically designed for teenagers and children aged 7-17 years and helps them develop a lifelong love of fitness. In a group setting, kids & teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. Every workout is inclusive and scalable for any child at any level.
SCHEDULE:
Kids - Friday 4:30pm
Teen - Friday 5:15pm & Saturday 11am