Here an update about our last Change Challenge

Here an update about our last Change Challenge

We are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals. 

THIS WEEK AT THE GYM 19.08.2019

THIS WEEK AT THE GYM 19.08.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

How effective is the CHALKBOX Change Challenge?

How effective is the CHALKBOX Change Challenge?

Emma's main goal was to lose weight especially around her belly which she had gained after having her babies. I remember Emma saying she thought it would never happen. But she was wrong.....

THIS WEEK AT THE GYM 12.08.2019

THIS WEEK AT THE GYM 12.08.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CHALKBOX Change Challenge

CHALKBOX Change Challenge

We are starting a new challenge with CHALKBOX and Dr. Sinead Roberts from Feed.Fuel.Perform in September!

THIS WEEK AT THE GYM 05.08.2019

THIS WEEK AT THE GYM 05.08.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

Nutrition at CHALKBOX

Nutrition at CHALKBOX

We have partnered with Dr. Sinead Roberts from feed.fuel.perform. She has advised several of you on your nutrition and how you can make it work in your life style.

Vitamin D and Performance

Vitamin D and Performance

Vitamin D is produced in the skin in response to sunlight, and can also be obtained in smaller quantities from the diet. Vitamin D has many roles in the body: it helps bones become (and stay) strong, muscles contract properly, blood clot, and the immune system work correctly. 

THIS WEEK AT THE GYM 29.07.2019

THIS WEEK AT THE GYM 29.07.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

THIS WEEK AT THE GYM 22.07.2019

THIS WEEK AT THE GYM 22.07.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.