THIS WEEK AT THE GYM 17.06.2019

THIS WEEK AT THE GYM 17.06.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

THIS WEEK AT THE GYM 10.06.2019

THIS WEEK AT THE GYM 10.06.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

CBD Oil – behind the hype

CBD Oil – behind the hype

In 2018 the World Anti-Doping Agency (WADA) removed cannabidiol (CBD) from its list of banned substances and since then there has been an apparent explosion of interest in the stuff, with elite and recreational athletes alike reporting on the benefits they have seen in their recovery and performance as a result of it. But what is it, what do we really know of its benefits in exercise, and are there any risks in taking it?


THIS WEEK AT THE GYM 03.06.2019

THIS WEEK AT THE GYM 03.06.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

THIS WEEK AT THE GYM 27.05.2019

THIS WEEK AT THE GYM 27.05.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

Antioxidants to combat oxidative stress!

Antioxidants to combat oxidative stress!

Oxidative damage is a fact of life. It occurs as our body carries out the normal metabolism it needs to survive. This is because metabolism produces so-called ‘free radicals’, which cause oxidative damage and the production of more free radicals … creating a cycle of damage. When you exercise, your metabolism is working harder and so more free radicals are produced. This occurs in both aerobic and anaerobic exercise.

THIS WEEK AT THE GYM 20.05.2019

THIS WEEK AT THE GYM 20.05.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

The Honesty Bar

The Honesty Bar

At CHALKBOX we offer extras for our members to fuel you with carbs and protein for your workout.

We offer Barbells, RX Bars and Nocco’s. If you like to make use of this make sure you write your name clearly on the sheet provided with the products you have taken.