THIS WEEK AT THE GYM 21.10.2019

THIS WEEK AT THE GYM 21.10.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

THIS WEEK AT THE GYM 14.10.2019

THIS WEEK AT THE GYM 14.10.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

FUELLED -  Six Week Challenge

FUELLED - Six Week Challenge

Want to use nutrition to support your sports performance and / or body composition goals? Want the support of a coach and a peer group to do so? Enjoy a bit of friendly competition? FUELLED could be for you!!

THIS WEEK AT THE GYM 07.10.2019

THIS WEEK AT THE GYM 07.10.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

THIS WEEK AT THE GYM 30.09.2019

THIS WEEK AT THE GYM 30.09.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

Nutrition Q&A! - by Dr. Sinead Roberts

Nutrition Q&A! - by Dr. Sinead Roberts

Given the sheer volume of (at face value) conflicting nutrition information out there, in this blog post I thought I would take the opportunity for a Q&A on some common questions I hear. There are many reasons for the barrage of apparently ‘opposing’ views we see across social media, magazines and on the internet. Some of it is misinformation and misinterpretation of research, but often it is because different groups of people doing different forms of exercise will respond differently to diet changes! This shows it is important to remember that all guidance is a general rule of thumb and you may need to tweak things so they work well for you, your body and your training.

Coaches are recruiting..... you!

Coaches are recruiting..... you!

Two more weeks before we kick off Friday Night Bar Fight. You might have some questions or not sure about what you can expect….but don’t worry it isn’t a school exam. It is a workout of Friday night with friends, cakes & drinks. Really???

 THIS WEEK AT THE GYM 23.09.2019

THIS WEEK AT THE GYM 23.09.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

 Branched Chain Amino Acids (BCAAs): Are they worth the hype?

Branched Chain Amino Acids (BCAAs): Are they worth the hype?

After whey protein, BCAAs are perhaps the most popular supplement for gym bunnies and bodybuilders – based on the claim that they enhance muscle recovery and hypertrophy, particularly when training in a fasted state. But is there the science to back up these gain claims, or are we throwing our hard earned cash down the drain when we pick these up off the shelf?

 THIS WEEK AT THE GYM 16.09.2019

THIS WEEK AT THE GYM 16.09.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

DETAILS: CHALKBOX and the CrossFit Open

DETAILS: CHALKBOX and the CrossFit Open

Without a doubt this event will be something that stays with you forever. We have done this for some years now and every year gets better. People work together, people cheer each-other on, people who didn’t think they had it in them joined in. It is a celebration of your fitness and it will give you a lot of motivation to be even better next year.

CHALKBOX and the CrossFit Open

CHALKBOX and the CrossFit Open

I am so excited for our main social event of the year! Listen to how we are going to organise The Open at CHALKBOX this year!

THIS WEEK AT THE GYM 09.09.2019

THIS WEEK AT THE GYM 09.09.2019

A weekly update of what your can expect to come in our 2019 FITTER BODIES Program and the latest box updates.

Mia's CrossFit Open experience

Mia's CrossFit Open experience

I’m still as excited and passionate about it this year and hope that I’ve improved and learnt some lessons in the last 12 months, bring it on!!