Adjusted schedule November 22nd

Adjusted schedule November 22nd

At ChalkBox we are always looking for the best way to help our members move better and become the fittest they have been.

WODDER of the Month

WODDER of the Month

“It has been difficult the first few months but now every challenge is welcome; I used to get nervous when I first joined but now I do my best every time and I am always happy with what I achieve.”

Refuel and Recover Pancake Breakfast (Serves 2) by Sinead

Refuel and Recover Pancake Breakfast (Serves 2) by Sinead

After a heavy morning workout, this provides much-needed protein, fat and carbohydrate to replenish energy stores, repair muscles and enable hypertrophy (muscle growth). It also provides a healthy dose of other good stuff your body needs to do all these things, and function effectively ...

Time Under Tension again!

Time Under Tension again!

Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.

Exercise is king. Nutrition is queen. Together you have a kingdom.

Exercise is king. Nutrition is queen. Together you have a kingdom.

“Exercise is king. Nutrition is queen. Together you have a kingdom” (Jack LaLanne) 

In my first blog to you I talked about why the ‘right’ nutrition is important, and that what is ‘right’ is different for different people at different points in the life. 


The Deadlift Grip

The Deadlift Grip

Athletes often ask if they should use a mixed grip on the deadlift, especially when going for a max attempt. So I thought I’d talk about different grips, the pro’s the con’s and my personal take on things

The Next Program Cycle for CHALKLIFT

The Next Program Cycle for CHALKLIFT

In ChalkLift we focus on functional strength inspired by Marcus Filly. We will work on mobility, technique and strength. The ChalkLift sessions are designed to help our members move better and stronger. ChalkLift sessions are a ‘MUST do’ to improve your times and weight in your CrossFit sessions.

The Rehab specialist - ChalkFit Training

The Rehab specialist - ChalkFit Training

Coach Mel has vast amounts of knowledge in rehabilitation which she wants to filter down to the members for both prehab and rehab. Giving you ways to work around injuries and niggles, from taping, straps massage and physical therapy so make sure you book an appointment to use her knowledge. 

The body gives what it can give

The body gives what it can give

Today when I workout with my buddies we challenge ourselves, we take it serious, very serious but we put it in perspective.

What to eat on Competition Day?

What to eat on Competition Day?

With Battle of Cancer competition coming up coach Katie has put down on paper how she normally prepares for a competition

Reminder: Got a niggle or injury? Your Coaches are here to help!

Reminder: Got a niggle or injury? Your Coaches are here to help!

Your coaches are here to help and modify the WOD or write you a complete new program if you have an injury (and still safe to workout). So don't stop training but instead use the attached form to have Coach Mel, Isk or Agnes make you a tailored program.