Today's Teens workout will be:

 

Skill: OH Squat 

Superset: 5 OH Squat + 5 High Box jumps

Conditioning:  

3 rounds of 1 minute of work of the following:
Jumping squats
Push press
KB ground-to-OH
Burpees
Knees to elbows
Rest 1 minute after each round

 

Score = total number of reps