Your workout for today is:


AMRAP 5
5 pull-ups
10 push-ups
15 air squats

-5 mins rest-

AMRAP 5:

10 Thrusters
10 box jumps (step off the box)

-5 mins rest-

AMRAP 5:
15 KB Swings (32/24)
30 walking lunges


-5 mins rest-


AMRAP 5:
burpees to overhead target (6”)