Your workout for today is:
A) 15minutes to work through Push-press, 15-10-5-3-3-3 reps.
B) Push-press, two minutes, barbell only, unbroken. Don't put the bar down before time.
1. Start very light, work to heavy. Fifteen rep set and ten rep set are warm-ups.
2. With each set increase rest between sets as load increases and reps decrease.
3. Final effort is with plateless bar. Looking for max heart rate. Don't stop.
1min 20 sec L Hold on Bar
2min 20 Sit Ups
3min 20 Hollow Rocks