Your workout for today is:

We welcome everyone to our Barbell Club, from novices to seasoned lifters! This class is for anyone who wants to learn how to use strength training to stabilize their body. Men and women, young and old – weightlifting is an important for your performance and health. This program will help everyone develop the stability, power, and force necessary to meet your goals and live a healthy life. 
For today's workout look at our Facebook page Chalk-it