Your workout for today is:

A) 6 rounds for time of:
5 Squat Cleans 60/45kg
10 Pull-ups
200m Row

Partners alternate rounds: Partner #1 completes one full round, while partner #2 rests. Once partner #1 finishes they switch. At any time during the rest period, the partner resting can make one attempt at a max Hollow Hold. This partner records the Hollow Hold time and switches with their partner once their partner completes their round of the exercises above.

The score for this workout is the total time taken to complete 6 rounds as a team minus the sum of all 6 max Hollow Holds time.


B) Bonus: Tabata calories Row/Bike