Your workout for today is:

A) 20min to complete 5 sets of 3 Box Squats
Build to a heavy 3 and perform 5 sets at that weight

B) I go, you go

4 rounds of:
10/10 sand bag front carry step up box  
time cap: 12min

7 Pull Ups
7 Ring Dips

D) Block focus: 100 band pull down

So many things we can do with our new sand bags!