Your workout for today is:


A) Every 3 minutes, for 24 minutes (8 sets):
Deadlift
*Set 1 – 4 reps @ 50-60%
*Set 2 – 4 reps @ 60-65%
*Set 3 – 3 reps @ 65-70%
*Set 4 – 3 reps @ 70-75%
*Set 5 – 2 reps @ 75-80%
*Set 6 – 2 reps @ 80-85%
*Set 7 – 1 rep @ 85-90%
*Set 8 – Test 5-RM


B) I go, you go
4 rounds of:
20 Good Mornings
20 Romanian Dead Lifts
Weight by feel, keep it light


C) Bonus: 5 rounds of 30seconds row/bike - all out effort rest as needed