YOur WORKOUT FOR TODAY is:


13.3 Modified complete in 12 minutes:
150 Wall balls 9kg/6kg
90 Double-unders or 180 Single Unders
30 Muscle-ups or 10 sets of 3 Ring Dips + 3 Pull Ups

 

Barbell Club

2012 CF Games Event 12 Modified:

12 Minutes to complete:

150 Wall Balls 9kg/6kg

Your score is time completed 150 WB, remaining time is rest

 

When clock strikes 12minutes:

 

Clean Ladder

every 30 seconds 1 Clean for 15 attempts with climbing weights:

Men start weight 60kg

Women start weight 45kg

Your score is the heaviest weight you cleaned. If you fail a lift you can have a final try in next 30secs.