In today's Teens Workout :

Skill: Rope Climbing

WOD:

AMRAP x 5

5 Cal Row and 10 Burpees over the Rower

-rest 1min-

AMRAP x 5

3 Rope Climbs and 10 Air Squats

-rest 1min-

AMRAP x 5

10 Wall Balls and 10KB Swings