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CrossFit ChalkBox

What to eat on Competition Day?

What to eat on Competition Day?

With Battle of Cancer competition coming up coach Katie has put down on paper how she normally prepares for a competition

Reminder: Got a niggle or injury? Your Coaches are here to help!

Reminder: Got a niggle or injury? Your Coaches are here to help!

Your coaches are here to help and modify the WOD or write you a complete new program if you have an injury (and still safe to workout). So don't stop training but instead use the attached form to have Coach Mel, Isk or Agnes make you a tailored program.

Members Spotlight Weeks

Members Spotlight Weeks

At ChalkBox you will combine fitness with friendship which add tremendous to your health and happiness.

Members Week by Coach Laura

Members Week by Coach Laura

WE LIKE TO CELEBRATE OUR COMMUNITY

At ChalkBox you will combine fitness with friendship which will add tremendous to your health and happiness. What if working out is fun?!

Meal Timing and Frequency does it matter?

Meal Timing and Frequency does it matter?

The key questions are:

By Dr. Sinead Roberts, PhD, http://feedfuelperform.com

  • Does meal timing and frequency impact body composition?

  • Does meal timing and frequency impact athletic performance?

Meal timing and meal frequency are distinct, although interrelated, topics. Using an extreme example to demonstrate the distinction: someone eating only once a day could eat in the morning, or the afternoon, or after training. In other words, the frequency can be constant (once a day), but timing very different.

Sweat Together WODs and Sweat Together Games Day

Sweat Together WODs and Sweat Together Games Day

Each member of our ChalkBox community works out for many different reasons, but all of them are about taking things to another level. Whether it is to decompress and change the course of our day, to lose a few pounds and get more fit, or to become better athletes than yesterday by controlling our mental game, they are all great reasons.

Working out together!

Working out together!

So it's only logical that if you share a chemical attraction with your partner, working out together may stimulate and/or strengthen that attraction. Make sense right?

The power of ChalkBox

The power of ChalkBox

At ChalkBox you will combine fitness with friendship which will add tremendous to your health and happiness.

Do you want to be CrossFit trainer?

Do you want to be CrossFit trainer?

You might have seen this post before we recently successfully added new coaches to team and continue to be on the look out. We are big fan of growing our own coaches from intern to a coaching position at ChalkBox or add coaches who truly got a drive for helping others to achieve their fitness goal. If you think you got what it takes read further please.


 

Meet Coach Laura

Meet Coach Laura

Laura has been following our intern program from many months now and recently she qualified for CF Level 1. We are thrilled to inform you that Laura is now taking on her own classes sharing her love fitness with all of you. 

Log your score on your phone using SugarWod!

Log your score on your phone using SugarWod!

Progressing at CrossFit is actually an extremely simple concept. All you need to do is a little bit more than you did the last time. Our programming is set up to give you enough exposure to the same movements that you can practice and improve them, as well as employing some constantly varied conditioning workouts.

Our NEW ChalkFlex sessions

Our NEW ChalkFlex sessions

You want to get fitter, stronger, and faster? If your weekly routine just consists of lifting and conditioning work, you’re only incorporating two of the three ingredients necessary to reach this goal. What’s missing? Your ability to apply force and create torque to move a load as quickly as possible from A to B.

Injuries....

Injuries....

Our injury specialists aren’t just there to dish out hard work we also know the body and know what it needs. It’s our job to tailor your workouts EVEN if you have an injury. 

What's New in September?

What's New in September?

We present to you the ChalkBox schedule from September onwards alongside the changes we made to support you better in achieving your fitness goals.


The Next Training Cycle: Train Like an Athlete

The Next Training Cycle: Train Like an Athlete

Starting Monday we are introducing the Benchmark Series. The Benchmark Series is a collection of workouts scheduled on a 3 to 4-month cycle, meaning that each benchmark is tested 3 times over the course of a year. In the past we have done several Box Benchmark workouts but haven’t always retested in a structured way.