Do You Want to Improve Your 2k Rowing Time?

We love the rowing machine as it is an excellent tool to develop your engine and same time get a full body workout.

The 2k row is the gold standard in Olympic and competitive rowing and not a surprise it comes back on a regular basis in our workouts.

With Cameron Nichol coming to ChalkBox to host a rowing seminar we thought it is good idea to share his 2K ROW 1-0-1 with you. It is a 6 weeks program which you can complete everywhere you have access to a C2 Rower.

If you are want to follow his program fill out your name & email below and we will provide you with access to the 2K Row 1-0-1 workouts in SugarWOD.


Name *
Yes I like to follow 2k ROW 1-0-1