Summer is just around the corner....who's in for this 3 weeks Challenge?

It is just 5-10min after each class or at home 2 to 3 times a week. Look up the daily instructions in SUGARWOD and log your score. Starting Monday.


1. Help prevent injuries

2. Protect your inner organs and central nervous system

3. Strengthen your core to back pain

4. Get a strong, confident posture

5. You’ll feel better

Not only will a strong, healthy body turn heads on the beach, you’ll feel great, too. Once you’ve developed your core stability, you can start working on the more superficial core muscles to build strength you’ll be able to see.

Core exercises improve your balance and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.