Using the KB’s in a bottoms up position provide a whole host of rewards. Bottoms-up movements force you to stabilize the scapula by properly activating all the muscles surrounding the rotator cuff and shoulder joint. Not only does it have an immediate impact on shoulder health, but it teaches you optimal recruitment patterns for protecting the glenohumeral joint on other movements as well.
Other benefits of KB bottoms up presses:
They improve spinal alignment and posture
They improve grip strength
They increase mental focus
They increase motor control
There are many ways how you can use the KB’s in bottoms up position. Below clips gives you a few ideas.