I work long hours / I hate cooking / I am a busy parent / I have a million hobbies / I am not sure what ‘eating better’ means / it is expensive / [insert other reason].

Here are some practical strategies, backed by science, that you can implement even in a busy life to improve your nutrition. It might not make it ‘perfect’, but all movement in the right direction is progress and will help support long term health and performance.

Together with Dr. Sinead Roberts we are starting on 7th of Jan a Change Challenge to help you to create better nutritional habits for life! Read more here!


Part 1

You work hard in the gym, don’t lose it at the table!!


Part 2

Nutrition in a busy life


Part 3

Eating beyond break fast