Want to build healthy habits, follow a nutrition plan tailored to your goals, with the support of a coach and peer group in your gym?

The ChalkBox Change Challenge is for you!

Starting September 9th and lasting 6 weeks, you will receive:

• A personalised macronutrient recommendation

• Nutrition Handbook as a go to reference guide

• Weekly top tips email, feedback on your week of food (to be logged in MyFitnessPal), and recommendations to implement for the week ahead by Sinead

Through the CHALKBOX Change Challenge Facebook group you will have access to in week nutrition support, plus a forum to share ideas, challenges and succeed with your peers on the challenge.

Each week you will receive points for:

• Logging your food intake in MyFitnessPal

• Implementing the diet feedback given in the previous week

• Logging your progress against your goal each week

The winner receives:

• 1 month ‘The Works, with recipes’ Nutrition Coaching with me!

• A goody bag of nutritious snacks!

Sign up, and let’s get ready to go!!

Price: £120

All Challenge members must be signed up, with sign up forms and payment completed, by 31st August to enable their personalised nutrition recommendation to be written and sent before the kick off on the 9th September!!

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