Partner WOD “Rowing Cindy”

This is a classic workout with a twist. Cindy is a benchmark workout that consist of 5 pull-ups, 10 push-ups and 15 squats for as many rounds possible (AMRAP) in 20 minutes. However to kick off the 12 days we have added a twist…… a 20/15 cal row….changed the time to 30minutes AMRAP. Grab your super best friend and complete as many rounds as you can. Not sure about the movements? Don’t worry the coach on duty will help you to provide you with alternatives.

Rowing Cindy

Team of 2


5 Pull Ups / Ring Rows

10 Push Ups

15 Squats

20/15 cal Row

You have to complete a round before you swap.

Score is rounds + reps