ON DAY 1 MY COACHES GAVE TO ME: FRAN

ON DAY 2 MY COACHES GAVE TO ME: CINDY

ON DAY3 MY COACHES GAVE TO ME: CF TOTAL

ON DAY4 MY COACHES GAVE TO ME: JERRY ON THE BIKE WITH A TWIST

ON DAY5 MY COACHES GAVE TO ME: JACK GETS NAUGHTY WITH JACKIE

ON DAY 6 MY COACHES GAVE TO ME: OPEN 15.5

ON DAY 7 MY COACHES GAVE TO ME: THE FAIRIES

ON DAY 8 MY COACHES GAVE TO ME: DT

ON DAY 9 MY COACHES GAVE TO ME: SOTTY

ON DAY 10 MY COACHES GAVE TO ME: G.I. JANE

"Luce Modified"

3 rounds for time:

Row 1K
10 Muscle Ups or 10 MU progressions (scaled 10 Ring Dips )
100 Squats

Time Cap:35min

(original WOD has a 1k Run)