On the First Day of CrossFit my coaches gave to me: Partner WOD Rowing Cindy

On the Second Day of CrossFit my coaches my coaches gave to me: ARNIE

On the Third Day of CrossFit my coaches gave to me: FRAN

On the Fourth Day of CrossFit my coaches gave to me: The Fairies

On the Fifth Day of CrossFit my coaches gave to me: Karen with a Twist

On the Sixth Day of CrossFit my coaches gave to me: Jerry on the bike

One the Seventh Day of CrossFit my coaches gave to me: Double Date Isabel & Grace

On the Eighth Day of CrossFit my coaches gave to me...

The "CrossFit Total" is CrossFit's approach to testing absolute strength, deeming these movements the "three most effective lifts in existence for developing and testing functional strength." It was first posted in the CrossFit Journal on December 1, 2006. The CrossFit Total is also one of the CrossFit Games 2018 individual WOD.

CrossFit Total 1 - team of 3 with a twist

Team of 3:
30min to set 

- 1 Rep Back Squat
- 1 Rep Strict Press
- 1 Rep Dead Lift

Row for max meters.

The rower needs to move for full 30min while 1 person set a 1 Rep. You can only perform lift for 1 of the 3 movements and they have the be done in order above.

Score is 1) total KG lifted 2) Total meters rowed