On the First Day of CrossFit my coaches gave to me: Partner WOD Rowing Cindy
On the Second Day of CrossFit my coaches my coaches gave to me: ARNIE
On the Third Day of CrossFit my coaches gave to me: FRAN
On the Fourth Day of CrossFit my coaches gave to me.....
Okay this isn’t a Girls or Hero WOD but a variation of a well known workout one of your coaches very much likes. You have to go hard and fast every single time. Your work rest ratio is 1:2 it might feel too short but this time you have to suck it up and just work. Don’t let your team down.
In team of 3 :
7 KB Swings 32/24 kg
7/5 cal Bike
team mates complete full round before swap