On the First Day of CrossFit my coaches gave to me: Partner WOD Rowing Cindy

On the Second Day of CrossFit my coaches my coaches gave to me: ARNIE

On the Third Day of CrossFit my coaches gave to me: FRAN

On the Fourth Day of CrossFit my coaches gave to me: The Fairies

On the Fifth Day of CrossFit my coaches gave to me: Karen with a Twist

On the Sixth Day of CrossFit my coaches gave to me: Jerry on the bike

On the Seventh Day of CrossFit my coaches gave to me...

Both “Isabel” and “Grace” are one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 10 minutes. Members less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.

Isabel & Grace are double dating today!

Find a partner and complete against a running clock:

0-15min

"Double Isabel"

60 Snatches 60/40kg

15 -30min

"Double Grace"

60 C&J 60/40kg

Scores is your time to complete double Isabel and double Grace.

You got plenty of time to complete each bench mark wod. When you are done, cheer on others. Change loads if needed.