On the First Day of CrossFit my coaches gave to me: Partner WOD Rowing Cindy

On the Second Day of CrossFit my coaches my coaches gave to me: ARNIE

On the Third Day of CrossFit my coaches gave to me: FRAN

On the Fourth Day of CrossFit my coaches gave to me: The Fairies

On the Fifth Day of CrossFit my coaches gave to me: Karen with a Twist

On the Sixth Day of CrossFit my coaches gave to me……

Okay this is recovery day if you been hitting it hard. Come in and move at a pace you are not out of breath but just break a sweat. Chat with your friends and enjoy.

If you want to hit it hard go for max cals!

JERRY ON THE BIKE:

4 minutes on Assault Bike for max cal

8 minutes on Rower for max cal

4 minutes on Assault Bike for max cal

Total score: max calories