On the First Day of CrossFit my coaches gave to me: Partner WOD Rowing Cindy
On the Second Day of CrossFit my coaches my coaches gave to me: ARNIE
On the Third Day of CrossFit my coaches gave to me: FRAN
On the Fourth Day of CrossFit my coaches gave to me: The Fairies
On the Fifth Day of CrossFit my coaches gave to me……
KAREN WITH A TWIST
“Karen” sounds really simple. It's just one exercise, the wall ball, but you describe Karen as a WOD that tests an athlete's ability to endure discomfort. What happens when you add the assault bike to it as a penalty when you drop the wall ball? Enjoy!
150 Wall Balls 9/6kg
Whenever you break you set you complete 10/8 cal on bike or rower.
Time cap: 18min