Log your workouts

This is an absolute classic error which people repeat again and again. There is absolutely no excuse whatsoever to not log your workouts. You can get log your workouts via our web site, download an app for your phone, buy a notebook or write things down on the back of your hand. It doesn’t matter how you do it, just do it!


FOR INSTRUCTIONS HOW TO SELECT A TRACK (if you are already on sugarwod): CLICK HERE


We now use a mobile app to stay in touch with you. In SugarWod you can find all workouts of the day: CrossFit, ChalkFit, ChalkLift and Personal Programs. In addition you can track all your workouts in the same app.Don't have it yet? Download it now, all workouts are published the evening before.


Step 1: Download the SugarWOD App on your phone, it's for Free

Step 2: Sign Up with Email / Sign Up with Facebook (AKA Create your account)

Step 3: Find My Box and email agnes@crossfitchalkbox.com to get password

Step 4: Log your Scores after Every Workout

Step 5: Connect with Others in the Box and Invite them