View your workouts
As a gym we have taken out a subscription with www.sugarwod.com for you to view upcoming and past workouts for all our classes. At the start of the week, every Sunday we send a email out with an overview of what to expect. This brief description of the themes, events and workouts. The evening before the class the details of the workout is published and you can view it.
Log your workouts
This is an absolute classic error which people repeat again and again. There is absolutely no excuse whatsoever to not log your workouts. You can get log your workouts via our web site, download an app for your phone, buy a notebook or write things down on the back of your hand. It doesn’t matter how you do it, just do it!
FOR INSTRUCTIONS HOW TO SELECT A TRACK (if you are already on sugarwod): CLICK HERE
We now use a mobile app to stay in touch with you. In SugarWod you can find all workouts of the day: CrossFit, ChalkFit, ChalkLift and Personal Programs. In addition you can track all your workouts in the same app.Don't have it yet? Download it now, all workouts are published the evening before.
Step 1: Download the SugarWOD App on your phone, it's for FreeStep 2: Sign Up with Email / Sign Up with Facebook (AKA Create your account) Step 3: Find My Box and password fitteryou Step 4: Log your Scores after Every Workout Step 5: Connect with Others in the Box and Invite them