Next week we will have a week long of team workouts! There are so many health benefits of working out with a group be it in a team of 2 or with more in a team. For example:

First of all it can up the effort a notch. It is the well known Köhler Effect. No one wants to be the weakest link in a group setting. When it comes to fitness, this translates to pushing yourself harder when tasked with working out with people who are fitter than you.

Working out in a group can give you a mood boost. Human beings don’t like to be alone. Hence we like to hang out with like minded people. If you had a bad day this is exactly the reason why you should go to the gym. There’s always someone with a smile on its face that make you smile too.

Support and accountability is what you will find of you are part of a team. It’s an amazing feeling to see as a coach people do things they never thought they could until it took the person next to them to encourage them to complete that set, rep, mile or round. There’s a bond that is created when a group struggles, sweats, fights, and grinds their way through a tough workout.

And there are many more reasons so find a super best friend, book yourself in for the classes and enjoy the workouts!