Join me in a swimming WOD
As its summer why not get the bathing-suits out and go for a swim....
I like to invite you for an Early Swimming WOD at Sevenoaks Leisure Centre on Tuesday 31st
Don't worry if you are not a good swimmer, as long as you know how to move in the water from one-end to the other you will be fine. CrossFit means being prepared for anything life throws at you and that includes a nice fresh swim.
I am not a fast swimmer, but love to challenge myself for a 1k swim. I hope you all join me!
We are going to do a 1k Swim (40 x length). You can do any stroke you like. Time cap will be 30min.
Where? Sevenoaks Leisure centre
When? Tuesday 31st
Time? arrive at 7:45am - start 8am