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18.2 aerobic capacity

This is what you have been training for: strength output under fatigue

This is what you have been training for: strength output under fatigue

You might have read that often distance runners will run their fastest 400m at the end of a max effort 5k, or their fastest mile at the end of a marathon. Some of this comes down to your pacing strategy. However this can also be achieved by training your different metabolic path ways during your sessions at ChalkBox.