Viewing entries tagged
Aerobic Base

ChalkFit: aerobic base training

ChalkFit: aerobic base training

What we mean by aerobic base is the sum of total cardiovascular adoptations gained by working out at moderately pace (70%) for a longer period of time.

030816 SPACE TO SWEAT / Aerobic Base

030816 SPACE TO SWEAT / Aerobic Base

Following on from our earlier on back to basic post we are working on building a solid aerobic base.  What we mean by aerobic base is the sum of total cardiovascular adoptations gained by working out at moderately pace (70%) for a longer period of time.