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Barbell Club

CHALKLIFT Sessions

CHALKLIFT Sessions

There is separate programming for those involved in ChalkLift, and it meets various times during the week. Sarah said the main benefit is the value of knowing how to do the lifts correctly. “(Members) just have a greater heightened sense of awareness of the lifts and a greater appreciation for how challenging they are,” she said.

Barbell Club with JASON SUMMERS

Barbell Club with JASON SUMMERS

The goal of Olympic lifts is to improve explosive power, and everyone can benefit from it. It trains your body to transfer force from the ground to overhead.