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COFFLAND

On the Ninth Day of CrossFit my coaches gave to me…..

On the Ninth Day of CrossFit my coaches gave to me…..

With a running clock, athlete starts the workout by free-hanging by the hands only from a pull-up bar. If athlete drops from the pull-up bar before 6 minutes, take note of the time but do not stop the clock. Once the run and push-ups are complete, resume the hang hold. Repeat until cumulative hang hold time reaches 6 minutes.