Viewing entries tagged
DT

On the Tenth Day of CrossFit my coaches gave to me…..

On the Tenth Day of CrossFit my coaches gave to me…..

DT will test your max strength, conditioning, and ability to be efficient with a barbell in your hand.

Unlike hero workouts such as Murph or Holleyman, DT is completed relatively quickly and only requires one piece of equipment- a single loaded barbell.

Day 8 my coaches gave to me: DT

Day 8 my coaches gave to me: DT

Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.

100916 Space to Sweat / D.T.

100916 Space to Sweat / D.T.

We created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.