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Fran

On Day 1 my coaches gave to me: FRAN!

On Day 1 my coaches gave to me: FRAN!

Kicking off the 12 days of crossfit challenge with what's know as ‘the’ benchmark wod, namely Fran. Although a simple couplet of barbell thrusters and pull-ups, it’s often used to test fitness, explosive power and an athlete strength at high heart rate. 

270816 Space to Sweat / Meet the Girls

270816 Space to Sweat / Meet the Girls

We have created a Space To Sweat / For Everyone. For Young and Old. For the Novice to Athlete. For full workout details click on post.