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Thursters

How To Perform The Perfect Thruster

How To Perform The Perfect Thruster

From the ground, the thruster is a serious compound exercise combining a clean, front squat and push press to overhead and can be performed using almost heavy objects: dumbbells, kettlebells, barbells,  medicine balls, sandbags, atlas stones.

Compound exercises utilize movement around more than one joint which allows their benefits to carry over to sports and physical performance. Working essentially all your major leg muscles — your quads, hamstrings and glutes work very hard in the squat portion of thrusters.

Fri & Sat Workouts / Hinges & AMRAPs

Fri & Sat Workouts / Hinges & AMRAPs

We are not your regular walk in gym, boot camp or body transformation program you have tried. If you are interested to join us email agnes@crossfitchalkbox.com for a FREE taster session.

011116 Space to Sweat /

011116 Space to Sweat /

We are not your regular walk in gym, boot camp or body transformation program you have tried. If you are interested to join us email agnes@crossfitchalkbox.com for a FREE taster session.