Viewing entries tagged
cleans

This is what you have been training for: strength output under fatigue

This is what you have been training for: strength output under fatigue

You might have read that often distance runners will run their fastest 400m at the end of a max effort 5k, or their fastest mile at the end of a marathon. Some of this comes down to your pacing strategy. However this can also be achieved by training your different metabolic path ways during your sessions at ChalkBox.

211116 Space to Sweat / Olympic Lifts

211116 Space to Sweat / Olympic Lifts

We are not your regular walk in gym, boot camp or fitness program you have tried. We coach CrossFit in our top of the range facility delivering excellence in functional fitness. We offer small group coaching sessions to help each individual to full fill their fitness goals. 

161116 Space to Sweat / Cleans & Over The Box Jumps

161116 Space to Sweat / Cleans & Over The Box Jumps

We are not your regular walk in gym, boot camp or body transformation program you have tried. If you are interested to join us email agnes@crossfitchalkbox.com for a FREE taster session.