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crossfit total

On the Eighth Day of CrossFit my coaches gave to me...

On the Eighth Day of CrossFit my coaches gave to me...

The "CrossFit Total" is CrossFit's approach to testing absolute strength, deeming these movements the "three most effective lifts in existence for developing and testing functional strength." It was first posted in the CrossFit Journal on December 1, 2006. The CrossFit Total is also one of the CrossFit Games 2018 individual WOD.