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fitness

Your Fitness Program at ChalkBox

Your Fitness Program at ChalkBox

CrossFit will transform the way you think about fitness. It will do this by exposing you to functional movements. Functional movements in the gym are those that replicate movement in real life or sport. For example, nearly every day in life, you bend over and pick something up.

Your Fitness Program at ChalkBox

Your Fitness Program at ChalkBox

CrossFit will transform the way you think about fitness. It will do this by exposing you to functional movements. Functional movements in the gym are those that replicate movement in real life or sport. For example, nearly every day in life, you bend over and pick something up.

'Stronger, Leaner & Healthier You' trainings program update

'Stronger, Leaner & Healthier You' trainings program update

Bring on the gainzzz starting April 16th:

The next 90 day trainings cycle is upon us divided in 3 blocks of 30 days. Each week has got 6 workout days (Monday - Saturday). The Sunday is an additional day you got ChalkFit or Barbell Club to choose from.

In the first 30 days we will have a strength bias, clearly focused on the major lifts and addressing some structural imbalances in our body. It is 3 weeks of heads down and working hard. So how will it look like?

How To Perform The Perfect Thruster

How To Perform The Perfect Thruster

From the ground, the thruster is a serious compound exercise combining a clean, front squat and push press to overhead and can be performed using almost heavy objects: dumbbells, kettlebells, barbells,  medicine balls, sandbags, atlas stones.

Compound exercises utilize movement around more than one joint which allows their benefits to carry over to sports and physical performance. Working essentially all your major leg muscles — your quads, hamstrings and glutes work very hard in the squat portion of thrusters.