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front squats

080816 SPACE TO SWEAT / 1RM Front Squats

080816 SPACE TO SWEAT / 1RM Front Squats

Your workout for today is:
Strength:
A) 15min to find a heavy single Front Squat

Assistance:
B) “I go, you go”  style
4 rounds of:
10/10 Front Rack Lunges at 50% of A)
10 Russian Kb Swings (32/24)
30 seconds rest