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Programming – Evolve or Die

Programming – Evolve or Die

CrossFit is simple, elegant and effective

In CrossFit we follow an evidence based approach to fitness, the programming works and you get fitter and healhtier or it doesn’t. Very simple. Your coaches are doing the workouts too and as we experience what works well and what doesn’t so are you on your fitness journey. We are monitoring SugarWOD data and receiving feed back from the coaches. This implies that our box program is constantly evolving. 

Jan 2018 Training program details:

Jan 2018 Training program details:

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.

2018 FITNESS PROGRAM @ CHALKBOX

2018 FITNESS PROGRAM @ CHALKBOX

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

Our gym is equipped with top of the range functional fitness gear making it the most effective space for you to train for results.