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program 2019

Building Fitter Bodies - follow the program 2019

Building Fitter Bodies - follow the program 2019

Building Stronger Bodies

A new year has started and so has the next cycle in our trainings program. We are building on the progress made over last 3 months. The next 6-8 weeks are going to feel a bit different to recents workouts. We start off by putting emphasis on being strong in every position of the main movements in functional fitness.