Viewing entries tagged
recovery

On the Sixth Day of CrossFit my coaches gave me...

On the Sixth Day of CrossFit my coaches gave me...

Okay this is recovery day if you been hitting it hard. Come in and move at a pace you are not out of breath but just break a sweat. Chat with your friends and enjoy.

If you want to hit it hard go for max cals!

The Secret to More Gainz: Rest

The Secret to More Gainz: Rest

Knowing When To Rest:

How many of you have trained 3 or 4 days in a row, and noticed on that 3rd or 4th day that your energy levels were lower, and you just didn’t have the drive to push yourself as hard as you could that session?