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Individualising Your Fitness Program

Individualising Your Fitness Program

Our CrossFit session are highly varied and our programming is structured to help you to progress with your fitness.  As you go along your journey you will be exposed to weaknesses and for a period of time you might want to bias your training to address those weaknesses. Or you might want to hone into a skill or specific movement that is going to make you even more awesome.

Individualising Your Fitness Program - Part 2

Individualising Your Fitness Program - Part 2

CrossFit at ChalkBox Kent will transform the way you think about fitness. It will do this by exposing you to functional movements. Functional movements in the gym are those that replicate movement in real life or sport.