Viewing entries tagged
squats

Time Under Tension again!

Time Under Tension again!

Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.

Time Under Tension

Time Under Tension

Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.

The second part of Strength Cycle next week

The second part of Strength Cycle next week

Stop following those mainstream fitness workouts designed for short term results only. Real fat loss training should build calluses on your hands. There are no short cuts but the good news is that our CrossFit Strength & Conditioning program is a great tool to help you.

Why you need to squat?

Why you need to squat?

SOME REASONS WHY YOU MUST SQUAT:

It is a functional movement. It is natural and biomechanically safe.

Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.

Why you need to squat?

Why you need to squat?

SOME REASONS WHY YOU MUST SQUAT:

It is a functional movement. It is natural and biomechanically safe.

Builds muscles in your entire body. It helps to develop your lower extremity muscle groups. But it also creates an anabolic stimulation which can trigger the release of testosterone and HGH (human growth hormone) which are the chemicals that help lean out and trigger muscle development throughout your body, not just your legs. Squatting is a foundation of any proper muscle-building routine.

191216 The Week of the Big Lifts -  Squats

191216 The Week of the Big Lifts - Squats

The Big Lifts

This week leading up to Christmas will be the week of the Big Lifts. Use your time to get zoom into the movements and build up load during the session. There’s also plenty of time for mobility.

 


Squat mania:

a)15 minutes to build to a heavy 3 rep Front Squats
b) complete 5 sets of 3 Front Squats + 7 Back Squats @ same weight

Notes:

- Rest 2 -3 minutes between sets. Use your time to hit some mobility

311016 Space to Sweat / Squats & Toes To Bar

311016 Space to Sweat / Squats & Toes To Bar

We are not your regular walk in gym, boot camp or body transformation program you have tried. If you are interested to join us email agnes@crossfitchalkbox.com for a FREE taster session.