New On The Chalkboard

What a week we have had: our first very successful Teens Throw Down followed by a celebration of our 5th birthday. We like to use this opportunity to thank all the members who have been helping out in our teens competition. It’s amazing how much support you guys have offered to make this a day to remember for all teens who took part and for CHALKBOX. THANKS guys!


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CrossFit Training Focus

What to expect this week?

We will continue with the twice a week squats & shoulder work on the schedule on alternating days. We are following a progressive overload methodology as we are slowing things a little bit down…just a little bit.

MONDAY

CrossFit

We continue with the squats & some upper body work. You guys are getting stronger!

ChalkFit

A great count down of burpees, bike and deadlift! .

TUESDAY

CrossFit

We are going to practise the Clean followed by a fun “Saved by the Barbell’ workout…

ChalkFit

Great EMOM to make you guys super fit!

WEDNESDAY

CrossFit

Fun partner workout to make you sweat

ChalkFit

Some endurance training in combination with working on your core. Don’t miss this!

THURSDAY

CrossFit

Squats!!!

Followed by a workout where you will be up-side-down again

FRIDAY

CrossFit

Gymnastics today and the workout is one of the girls again :)

ChalkFit

Monostructual day

SATURDAY

CrossFit

A super fun Barbell Complex

SUNDAY

ChalkFit

Sunday-Pairs day. Pick your partner wisely and prepare getting sweaty!