New On The Chalkboard

The weather has been amazing and it has been great to be outside again! We are planning on being more and more outside, so bring your suncreams and sun hats!

On Saturday 8th we have the 24 hour WOD. Bring snacks and come cheer on any time between Saturday 10am and Sunday 10am! Our athletes need your support!

Our next Friends & Family WOD is on the schedule for June 16th! Activate your friends and family again and bring them along!


Featured Blog Post


CrossFit Training Focus

What to expect this week?

We have 2 more weeks left of our “Building Faster Bodies’ cycle before we move on. So you can expect a few more endurance workouts this week.

MONDAY

CrossFit

We will be using the bike, and put load on upper and lower body. One workout you should NOT miss!

ChalkFit

A nice combination of kettlebells and rowing.

TUESDAY

CrossFit

We need the sun for this as it will involve gymnastics and running. Bring your weather proof clothing in case….

ChalkFit

Combining the bike with some kettlebell movements plus some core stability

WEDNESDAY

CrossFit

Pulling, Pushing and Rowing… Bring your long sock for some rope climbs!

ChalkFit

A leg heavy workout with the bike and lunges

THURSDAY

CrossFit

If you think IWT is tough, try this one; bike, prowler push and slam-balls

FRIDAY

CrossFit

Great version of Cindy.

ChalkFit

Running and a core killer! Get ready for that six-pack!

SATURDAY

CrossFit

Aerobic Power Interval… Its all in the name; we will combine aerobic training with power output

SUNDAY

ChalkFit

You need 3 partner for this one! Enjoy.