New On The Chalkboard
WELL DONE to all athletes finishing the marathon row on Saturday. It was a great buzz and a huge inspiration for many of us!
Make sure you all check our post on Monday (tomorrow) 1pm. Its all about the CF Open and how you can take part this year. Sign up! Read below why Mia loves the CF Open.
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Training Focus This Week
What to expect this week?
We will be practising more snatches, more muscles ups and more high intensity workouts because THE OPEN is coming!
Strength: Continuing the Front Squat followed by some accessory work
Strength & Movement: Fun EMOM where we focus on movement and strength
Gymnastic Isometric Strength: Yes we continue working on the muscle up and we add some Gymnastic Isometric Strength
Do you guys feel and see the difference yet?
Strength Endurance : Combination of DB snatches and Rowing
Barbell Skill: Thrusters…. Yes they will definitely be coming in October, so lets get some practise in. We will also add some Threshold training
Strength Endurance: Different KB movements in combination with a row or bike
Rowing Skill: More rowing skills and drills followed by a spicy EMOM
Mono-structural: Bike or Row
Barbell Skill: Clean & Jerk!!
Aerobic threshold: An AMRAP to make you fit!
Strength: Back squats again followed by some Kettlebell fun
Threshold: Teams day always a good way to finish the week