New On The Chalkboard
The CrossFit Open is starting on October 10th! We will be having Friday Night Bar Fights every Friday for 5 weeks starting October 11th. All teens and adults with at least 3 months CF Experience should sign up! This is a super fun event where fitness, community and FUN comes together. One NOT to miss. Sign up!
Also don’t forget to sign up for ChakFit Goes Spartan on the 29th. This is for ANY level!
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Training Focus This Week
What to expect this week?
We have had some longer, high intensity workouts and you can expect more the coming week
Barbell Skill: We continue working on the Snatch followed by some Barbell cycling
Strength Endurance: A combination of running with weights. One not to miss
Strength: Continuing the Front Squat and our 20rep Back Squat challenge.
Working those glutes to get stronger for your lifts
Interval threshold : Spicy EMOM with Bike and burpees
Gymnastics development and conditioning: We are getting closer to getting those Muscle Ups.
Mono structural: This includes only one movement where we go hard and fast
Threshold: A fun partner WOD which makes you work hard
Threshold: A combination of different movements to test your fitness
Barbell Skill: Squat therapy followed by a great combination of Barbell work and Burpees!
Strength and movement: Activating all your muscles
Barbell Skill: Deadlifts followed by the joker
Threshold: Teams day always a good way to finish the week