New On The Chalkboard

You all have received an invitation to join our Birthday Party on June 29th 4pm-6pm. If you haven’t signed up yet please do so as we are preparing for this event.

On Saturday 29th we also have our first Teens Throw Down - 40 Teens have signed up and it is promising to be a fun event. Please drop by how these youngsters battle in the workouts,


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CrossFit Training Focus

What to expect this week?

Week 2 - take your time to work on form and skill before you load. There will be plenty of opportunity to add load later in the cycle. Working on strengthening our building blocks. There will be twice a week squats & shoulder work on the schedule on alternating days. We are following a progressive overload methodology s we are slowing things a little bit down…just a little bit.

MONDAY

CrossFit

Clean & Jerk Practise followed by couplet of Power Cleans and core work.

ChalkFit

Coach Katie does like all of you……

TUESDAY

CrossFit

Squats and…a nice surprise!!

ChalkFit

Mono structural work. Work on that aerobic capacity

WEDNESDAY

CrossFit

6 rounds of Bike, Farmers Carry and Toes to bar…chip away!

ChalkFit

A bit of everything!

THURSDAY

CrossFit

Threshold. You know by now what that means.

FRIDAY

CrossFit

Squats!

ChalkFit

Sweaty 30min EMOM.

SATURDAY

CrossFit

A Grind……

SUNDAY

ChalkFit

Double Partner Day…. fun for 2 :-)